鸡胸西洋菜汤Watercress Soup （Chicken Chest)

鸡胸西洋菜汤Watercress Soup （Chicken Chest)

  
材料：
一条红萝卜
7粒-10粒红枣
2粒-3粒蜜枣
鱿鱼干适量
半个鸡胸肉
200-250gm西洋菜
2liter 水 
盐（要喝才加）

用具： 
免火再煮锅

Ingredient：
Carrot
7-10pcs Red Date
2-3pcs Glaced date
Dried squid
Half whole Chicken Chest (Chopped)
200-300gm Watercress  
2liter Water
Salt （Put when want to serve)

Appliances: 
Stainless Steel for Energy Saving Pot

步骤：
1）洗干净鸡胸肉及其他材料。
2）鸡胸肉及红萝卜切块。
3）所有材料放进锅。
4）以免火再煮锅煲上大火煮滚20分钟，放进煲架再煮上1个半小时。 

Step:
1) Wash chicken chest and other ingredient.
2) Chopped chicken chest and carrot.
3）Place all ingredient to a pot.
4）Using stainless steel for energy saving pot， heat until boiling around 20minutes and put on pot tray cook for another one and half hour.